introsPECtives


Major Multitasker?

According to the dictionary, multitasking is the ability to do more than one thing at a time. For a long time people focused on developing the ability to multi-task as a vital skill in the workplace. The better you were at multitasking the more productive you were. After all you were getting more done right?

Well, its been over a decade and now they are saying that multitasking is bad for your brain health. Some research says that multitasking actually reduces your brain’s productivity by 40%! That’s huge. The research says that our brain actually has a problem switching from one task to another rapidly and some research goes so far as to say we actually lose time when we are multitasking.

So what happened to the concept that doing more than one thing at a time produced more results because you are getting more done? I think the question here is, what is the quality of the work? Personally, I find that when I focus on one project at a time I get better results with the finished product but I still say there is something to be said about multitasking. (Of course, as Project Managers we multitask all the time so its hard to give it up) However, I think there is a time and place for both.

It is important to eliminate distractions and focus on the job at hand when you can but there are just times when you can’t and the ability to do more than one thing at a time is necessary. My suggestion is to practice the art of focused, intentional tasks whenever you can. You will most likely be happier with the end result of your task and you will most likely be less mentally tired at the end of the day too.

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Less Stress, More Stress, De-Stress

There aren’t many people who don’t have some form of stress in their lives. Unfortunately stress has becomeĀ a common part of the LIFE experience. People expect to experience stress and sometimes they subconsciously make choices that create more stress in their lives. Its a horrible pattern that people have a hard time breaking. Its one of the reasons that stress management has become such a huge priority in people’s lives.

Work is one of the biggest stressors. There is a lot of pressure on people to perform at their best and they do more, causing more stress to do better, achieve more and the cycle continues. Since this is the start of the year, it is a great idea to figure out some ways to have less stress in your life. Think of it as a New Year’s Resolution!

Here are some tips to get your started:

  • Focus on your breathing – keeping it calm and even
  • Visualize a calm relaxing place
  • Meditate
  • Smile! (Yes it really does help)
  • Compose a mantra or an affirmation
  • Exercise
  • Go Decaffeinated
  • Use essential oils
  • Just say NO (Yes you can do this!)
  • Try acupressure
  • High Carbohydrate snacks give you a release of endorphins
  • Boost your vitamin intake
  • Get a massage
  • Day dream
  • Listen to music
  • Goof off