introsPECtives


Beat the Heat

We are in the middle of a heat wave, here in the beautiful Pacific Northwest. I know most people believe we are the rainiest place on earth but in reality we have beautiful weather here. Yes, there is rain, lots of it at times and there can be a perpetual overcast that gives off a kind of dreary feeling but for those who call this region home, we know to get out and make full use of the beautiful days when we have them.
The thing is, not everyone is prepared for these hot days and nights. You can generally tell because there will be a run on fans and air conditioners. However, there are other ways to beat the heat in the hotness of summer. Here are a few tricks we’ve unearthed to help keep you cool:
• Hang a damp sheet in front of an open window. The incoming breezes will be cooled by the evaporating water. (Unfortunately – this may have to be repeated often depending on how fast the sheet dries in the sun)
• Purchase curtains that have sun blocking white backs. Believe me – they work!
• Place a bowl of ice in front of a sweeping fan. As the ice melts the fan will blow the cooler air into the room.
• Keep windows and doors shut, even though it is tempting to create a breeze, its deceiving, the open windows and doors only let the hot air in to make the inside warmer.
• Keep a spray bottle of water in the refrigerator and mist yourself when you need to cool down.
• Turn electronics off during the heat. On they are an extra source of heat you don’t need.
• Wear thin, light weight, light colored, loose clothing
• If you like it spicy – now is the time to eat up! Hot spices used in ethnic foods make you sweat which in turns cools the body down.
• Drink lots of WATER, and fruit smoothies. Avoid drinks like alcohol and caffeine because they actually dehydrate you and that is a big no-no in the heat.
• Keep your meals light too – avoid those fatty, heavy rich foods because it is harder for your body to digest in the heat.
• Avoid using your stove- no one needs the extra heat generated from a cooking stove or stove top. It’s all about grilling this time of year.
• Take advantage of air conditioned businesses. Go see a movie in the evening or enjoy a meal at a restaurant.
• Find a swimming hole or at the very least take advantage of the local community swimming pools.
• Place or tie an icepack behind your head.
• Run cold water over your wrists for 10 seconds on each hand. This will reduce your temperature for roughly an hour.
• Soak your feet in a bucket of cold water.
• Stock your freezer with flavored ice treats.
Regardless of what you options you take to stay cool we hope you find a way to enjoy the sunshine without being miserable due to the heat.