introsPECtives



Less Stress, More Stress, De-Stress

There aren’t many people who don’t have some form of stress in their lives. Unfortunately stress has become a common part of the LIFE experience. People expect to experience stress and sometimes they subconsciously make choices that create more stress in their lives. Its a horrible pattern that people have a hard time breaking. Its one of the reasons that stress management has become such a huge priority in people’s lives.

Work is one of the biggest stressors. There is a lot of pressure on people to perform at their best and they do more, causing more stress to do better, achieve more and the cycle continues. Since this is the start of the year, it is a great idea to figure out some ways to have less stress in your life. Think of it as a New Year’s Resolution!

Here are some tips to get your started:

  • Focus on your breathing – keeping it calm and even
  • Visualize a calm relaxing place
  • Meditate
  • Smile! (Yes it really does help)
  • Compose a mantra or an affirmation
  • Exercise
  • Go Decaffeinated
  • Use essential oils
  • Just say NO (Yes you can do this!)
  • Try acupressure
  • High Carbohydrate snacks give you a release of endorphins
  • Boost your vitamin intake
  • Get a massage
  • Day dream
  • Listen to music
  • Goof off

 

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